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Senior Citizen Programs
Program Information
At this time, the League City Parks Recreation Department is not able to provide transportation to and from our facility for listed activities.

All classes are free for adults 55 years of age and older. All new participants must a complete a release of liability prior to first class.

Always consult your health care professional before beginning a new exercise program. Your health care professional may help determine how to judge type and level of exercise safe for you.


Yoga:

Yoga is defined as an activity about creating balance in the body through developing both strength and flexibility. This low impact workout leaves you feeling great.

Zumba Gold:

Dance fitness workout for the active older adult featuring upbeat rhythms in every dance routine.

Show aging who’s boss with the Zumba Gold Program. The program promotes a workout that feels

like a party while it revitalizes your body.

Jazzercise Lite:

The original dance workout with movements that are influenced by basic jazz dance steps:

Jazzercise Lite pairs moderate aerobics with exercises/movements designed to improve strength, balance and flexibility.

Line Dance:

The steps are simple and you do not need a dance partner, ideals for singles and non-dancers.

This choreographed dance involves a repeated sequence of steps in which a group of people dance line up in rows, facing the same direction and executing the steps at the same time.

Whole Body Exercise:

Developed by the Beijing Exercise Association involves 45 stretches/movements and breathing targeting the whole body. This class serves as an excellent warm up for Jazzercise.

Watercolor:

In this class, we have seniors expressing themselves through water media while enjoying fellowship with other artisans. Beginner class is an introduction to water/mixed media.

Both classes are full at this time. Additional classes may be formed at a later date.

Ballroom Dance:

No instruction, just dancing for fun to tunes from yesteryear.

Lunch:

Lunch is subsidized by the Galveston County Parks and Senior Services Department. Though this joint partnership we able to provide a hot meal to Galveston County residents 60 year of age and older. Requested (not required) donation is $1 for Galveston County residents.

 

At this time, the League City Parks Recreation Department is not able to provide transportation to and from our facility for listed activities.

 

Always consult your health care professional before beginning a new exercise program. Your health care professional may help determine how to judge type and level of exercise safe for you.